Sound Healing
Reduce stress, release tension, calm the nervous system and alleviate anxiety.
Sound healing is a powerful and ancient therapy offering a myriad of benefits for the mind, body and spirit.
Sound baths have been shown to improve sleep quality, improve mental clarity, help to alleviate physical discomforts such as muscle tension, headaches and chronic pain, fostering a sense of holistic wellbeing.
Zara has been a qualified sound healer for over 10 years, using knowledge from her music degree and experience with the BBC Symphony Chorus to provide sessions that meet your individual needs. As you lie comfortably you will be enveloped in a cocoon of gentle vibrations with a variety of instrumental options from grounding tools and vocals to Himalayan and crystal bowls.
"When I first came to the sound bath I had a headache and by the end of it my headache had disappeared. I was really grateful for the soothing sounds of the voice and crystal bowls."
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​Ann, Ilfracombe​​